Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats healthy every day. The problem is that every expert seems to have a ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

WHEN it comes to healthier diets, one of them has always had a have-your-cake-and-eat-it feel. For decades, we have been told that the secret to staying well is to indulge in the delicious fresh foods ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Unsure exactly how to follow a Mediterranean diet for weight loss? We’ve got all the tips and advice you need When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

Let's cut to the chase: nutrition is a key component of your training and can have a big impact on your potential as a runner. You need to nourish your body with nutrient-rich foods that fuel your ...