If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...