How to use a leg press properly: 5 foot placement variations to hit specific muscles

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...
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When to Do Leg Presses vs. Squats to Build Huge Legs

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...