Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder.

New Year’s resolutions. Spring cleaning. Dry January. October Theory. NoSo November. Our culture is obsessed with collective goal setting and the idea that forming new habits during specific times of ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...