Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Are you confused about all the counterintuitive advice out there on how to live a healthy lifestyle and lose the extra pounds? Let me help you clear up some major myths of a healthy lifestyle that are ...

Though the lifestyle medicine program is new, the ideas behind it are ancient. The understanding of how healthy eating, exercise and good sleep influence our health has been around for centuries. In ...

During my two decades of service in military medicine, I saw the extraordinary demands on U.S. service members. Our military personnel must perform at the maximum level, sometimes under grueling ...

Share on Pinterest Maintaining a healthy lifestyle is one of the best things you can do to protect your heart. using MRI scans. SeventyFour/Getty Images According to new research, unhealthy lifestyle ...

BLOOM (TAMPA)- We all know that staying active is essential for a healthy lifestyle, but to what extent? Gayle Guyardo, host of Bloom, worked out with Strength Coach, Illy Stoilova, while discussing ...

Age can increase a person’s risk for several health conditions, including stroke, dementia, and late-life depression. A new study has identified an aging biomarker that is more common in people who ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

Share on Pinterest New research finds certain diseases may be more common in people with a biomarker of aging but not in those with healthy lifestyles. Ivan Gener/Stocksy Age can increase a person’s ...