When Jeanne Calment died at the age of 122, her longevity had researchers scratching their heads. Although physically active for most of her life, she was also a regular smoker and enjoyed ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

From finding a doctor to asking the right questions, Dr. Tara Narula has tips. From making doctor's appointments to managing insurance to getting lab work done, taking care of your health can feel ...

All of us have heard guidelines about how to be physically healthy—eat well, exercise, wash your hands, get plenty of rest. But how many of us have thought seriously about our social lives—the ...

Are you confused about what you should be eating to stay healthy? If you are, you’re not the only one. When it comes to nutrition, everyone seems to have a piece of advice. If you do a Google search ...

Mount Royal University provides funding as a member of The Conversation CA. Mount Royal University provides funding as a member of The Conversation CA-FR. Setting our boundaries can sometimes be tough ...

Traditional healthcare excels at diagnosis and urgent care but lacks long-term lifestyle support. Traditional coaching provides motivation but struggles with clients who have complex health conditions ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

When my father had an affair and my parents divorced, my father married a woman who did her best to destroy my delicate teenage self-esteem. My dad chose her side every time. At the same time, my ...