Kennedy wants to stress saturated fats and discourage ultraprocessed foods. The administration will miss its legal deadline ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines Advisory Committee. This report recommends changes to the current dietary ...

This simplified proportion is based on the World Health Organization (WHO) guidelines (which recommend 12–15% protein, 50–60% carbohydrates, and 25–30% fats), but Quintero’s version makes it much ...

Ahead of the guidelines’ release, RFK Jr. and the MAHA movement consider changes that could go against science-based research ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Dear Readers: A bit of this and that this week as we welcome new people to town and welcome back many ECU students, faculty and staff. Best wishes for a great school year. What should I eat to be ...