The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to improve health, including quitting smoking, losing weight, eating healthier ...

You must have made some health-related resolutions too for New Year 2026, right? Well, to become the fitter and healthier ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Summer is the most popular time of year for families to travel. No matter a child’s age, and no matter the mode of transportation, traveling with kids can certainly feel overwhelming. But it doesn’t ...

OK, seriously: Have you seen Shakira lately? While she's always looked amazing, her health and fitness game is straight fire these days. It's not by accident—Shakira works seriously hard. Lucky for ...