Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Whether joining a gym or working out at home, there is a long list of beginner fitness mistakes we've all made! And for those joining the gym, there's the added pressure of figuring things out in a ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

You’ve watched your favourite ‘Grammers smashing out fitness classes from afar and you’re keen to get in on the action but, if you’re honest, the thought of rocking up to a new class as a beginner ...

Stepping into the gym can be intimidating, especially if your preferred form of exercise is lacing up and logging multiple miles. Let’s face it, runners notoriously skip the weights, even though ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...