Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...
Midland Daily News on MSN
Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
hoopLA Blog on MSN
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...
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