This kids yoga class, designed for children ages 5-10, encourages self-esteem and body-awareness through noncompetitive physical activity. Yoga fosters cooperation and compassion in children while ...

Kids are naturally not calm. They are bundles of energy, with minds that never turn “off”. These days there is a new train of thought that high energy kids, or kids in general, should be exposed to a ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...