Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

A specialized fitness center is helping people with Parkinson's disease manage their symptoms through targeted exercise programs and community support.

As the school year winds down and thousands of Philadelphia high school students look for ways to spend summer vacation, Planet Fitness is providing an outlet for them to stay active. The fitness ...