Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

Weight-loss injections have become increasingly prevalent in individuals trying to lose weight. Celebrities like Serena ...

From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

For Florida-based Grace Albin, fitness and technology have a natural synergy. The pilates instructor and fitness guru, who has over 300,000 Instagram followers, has gained an impressive following by ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor. Fitness ...

A spokesperson for Simmons’ family, Tom Estey, provided a statement to multiple news outlets on Wednesday confirming the death was “accidental.” “This morning, Richard Simmons’ brother Lenny, received ...

Celebrity fitness guru and wellness entrepreneur Tracy Anderson is making some major moves in the real estate market—listing not one, but two of her multimillion-dollar homes for sale at the same time ...