Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

I've been using AllTrails all year, and here's why I'd recommend it as the best app to download to accomplish your New Year's ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

The Mi Fit app was integral to Xiaomi’s fitness tracker experience. The app has since morphed into Zepp Life and now supports more devices, boasts a sleek UI, and a surprisingly rich experience. If ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

With over 150 thousand five star reviews on the App Store, what makes FitOn so attractive to new users? Founder and CEO, Lindsay Cook, suggests FitOn’s success stems from a wide variety of options in ...

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...