Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Dear Dr. Roach: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Regular exercise, like walking or swimming, helps prevent ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...