Constant Associates has appointed Tobias Watson as an Exercise Planner supporting FEMA region 10. He has over 10 years of professional experience encompassing emergency management, firefighting, and ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

AGADIR, Morocco–The initial planning event (IPE) for exercise African Lion 2025 (AL25) took place from Sept. 9-20, setting the stage for the multinational military exercise scheduled for spring 2025 ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

NAIROBI, Kenya — More than 80 participants from the United States, African partner nations and multinational forces gathered in Nairobi Oct. 24-28 to plan exercise Justified Accord 2023 — U.S. Africa ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...