Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the air, the less benefit your workouts provide.

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

“The problem is that most evidence shows metformin blunts exercise benefits.” Earlier research has hinted that metformin might be impeding the benefits of working out, but this study is the first to ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer Amon-Ra St. Brown penalty negates Lions' bonkers ...