After seeing push-up challenges everywhere, I decided to do 10 a day for 30 days to see what would happen. By the end, I noticed stronger, more defined triceps and could move through each set faster, ...
When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...
Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
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