As 2026 dawns, learn how to make sustainable habits stick! Dr. John Myers with Baylor Scott & White shares practical, ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Get outside! Children who spend more time outside are more physically active. Spending time in nature also supports brain ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...

This post was authored by Hannah Khoddam, Ph.D. candidate at the University of Southern California. Source: Hannah Khoddam If you all are like me, I’m sure you’ve been feeling a mix of confusion, ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...