If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.