Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...

Classical Pilates is designed to strengthen, lengthen and restore the body’s balance, and it is not much about building a strong core or a perfect posture. It promotes the overall development of the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

House of Classical Pilates is relocating to a larger, ground-floor space at 1556 Silverado Trail in Napa, said a news release from business owner Grace Jambois. The boutique studio specializes in ...

A new Pilates spot has opened its doors in the neighborhood. Located at 2412 Wilshire Blvd., Suite 208 in Santa Monica, the newcomer is called Phoenix Classical Pilates. The studio, which has three ...