Classical Pilates is designed to strengthen, lengthen and restore the body’s balance, and it is not much about building a strong core or a perfect posture. It promotes the overall development of the ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Pilates is one of the favorite exercises that people are loving these days. The reason being this to be an amalgamation of traditional Yoga and contemporary exercises which brings a whole lot of ...

Author and writer, author of Strictly Walk Slimmer and The Foraging Home Cook, available at Amazon and Barnes and Noble Author and writer, author of Strictly Walk Slimmer and The Foraging Home Cook, ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

A new Pilates spot has opened its doors in the neighborhood. Located at 2412 Wilshire Blvd., Suite 208 in Santa Monica, the newcomer is called Phoenix Classical Pilates. The studio, which has three ...