Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

‘Linda’ holds a special place amongst the Crossfit ‘Girls’ workouts, which, appropriately, follow the naming convention of storms (they're not an indicator that these sessions are gender-specific).

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...