Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Despite my background as a gymnast, I admittedly have no rhythm (though I somehow won a ribbon for best dancer at fourth grade cheer camp). I also had a horrifying Zumba experience one summer in my ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

'She Roars' hosted a pop-up cardio WERQ dance class at Cobb’s Hill to raise money for the local non-profit Big Brothers Big Sisters. The idea of the cardio dance class was to get Rochesterians moving ...