IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

I want to talk about the single most important defense against aging: your muscle mass. Once we hit 50, the battle against muscle loss—known as sarcopenia—becomes non-negotiable. Losing muscle means ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.