Bodybuilding encompasses muscular builds and strict regimens that are different for all those that compete, and it also can lead to long and short term effects on bodybuilders' mental and physical ...

Bodybuilding legend Ronnie Coleman reveals his top three best and worst training tips that built his eight-time Mr. Olympia physique. From ab training secrets to protein overload mistakes, discover ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your fitness goals.

After traveling across the U.S., to compete in bodybuilding championships, Marcus Jefferson looks forward to encouraging local amateurs by giving them a chance to show off their of their hard work and ...

When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a Virgo that's driven by detail and structure — I ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

FORT DETRICK, Md. -- Army Staff Sgt. Rick Lash makes physical fitness part of his daily routine. About two years ago, he got more serious about it in his off-duty time and started working his way into ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...