From Tom Platz’s iconic quad sweep to Ronnie Coleman’s mass-monster wheels, these five bodybuilders set the gold standard for ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

A U.S.-based expert perspective on the fitness icons who transformed leg training and raised the standard of professional ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t develop. Originally from Ukraine, she was adopted when she was 4, and soon after ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Alyssa Cleland, 26, was born with a condition called paraxial ...