Fitgurú on MSN

8 protein-rich foods every man over 50 should eat every week

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...
Forbes

Bodybuilding Meal Plan: What To Eat And What To Avoid

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...
Yahoo Finance

Bodybuilder Shares the Exact Foods that Give Her Flat Tummy a Dramatic Bloat

Middleton wrote, “When I say I’m bloated... I’m bloated. I do these bloat posts every now and then but people still get surprised at how big my belly gets.” Although the photos show a very inflated ...
Health.com

Foods and Drinks That Prevent Muscle Cramps

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...
Business Insider

5 foods a vegan personal trainer and bodybuilder always buys to make sure she's eating enough protein

Tsuki Harris is a vegan personal trainer, nutritionist, and bodybuilder. Eating enough protein helps her perform at her best and maintain her physique. She combines protein sources in meals, eating ...
Business Insider

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Crime

Bodybuilder, 101, says two foods and daily exercise could be 'secret to long life'

A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...