I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...