I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...