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9 Things to Expect When You Start a Balanced Diet

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...
Women's Health

This 75 Hard Challenge diet plan is healthy, balanced, and nutritionist-approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...
Medical News Today

A 'balanced' diet is better than a vegetarian one in supporting brain health

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...
Prevention

What Is the Military Diet Plan? Dietitians Explain the Pros and Cons

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...
Women's Health

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...