Whether you're looking for the best at-home workouts or like to exercise on-the-go, workout apps can provide an incredible fitness solution that is convenient and affordable. You'll get the benefits ...

One of the most popular sports in the world is soccer. And some of the most fit athletes in the world are soccer players. We can’t promise you’ll play like a professional soccer player, but Deco found ...

What a show the prospects put on at the 2024 NFL Combine. We have a new record-holder in the most marquee event, the 40-yard dash, (Xavier Worthy). We witnessed a 340-pound offensive linemen have a ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

One of the crazy things about the human body is that you only ever get just the one. If you're looking for new and better ways to get your one human body moving, here are 25 ideas, brought to you by ...

Between the expensive gym membership you can't seem to escape, and the endless supply of cute workout gear you just cant resist, working out can get pretty costly. However, you can easily crack down ...

Just because you've done planks and lunges before doesn't mean you know how to do them with sliders — it's that mindset that'll lead you to an injury. Yes, sliders are great for adding resistance to ...

HOUSTON — For more information about D1 Training Spring, click here. You can also call them at 281-205-7356.

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

The new year is here, and with it the urge to plunge headfirst into some sort of insane, Rocky IV-level training regimen to whip your body into the best shape it’s ever been. Before you pursue that ...