You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...