If you still aren’t sure what diet to try in 2022, you might want to consider the Mediterranean diet. The diet was ranked as the top regimen in U.S. News and World Report’s annual list of best overall ...

New year, new lifestyle change? Try the Mediterranean diet. For the fifth year in a row, the Mediterranean diet continues to be named the best overall diet, according to U.S. News & World Report's ...

With help from a panel of diet and nutrition experts, U.S. News unveils 2022 diet rankings It’s the first of the year, so that means many people are resolving to eat healthier. Not all diet plans are ...

As the threat of COVID-19 ebbs so too has the intense emphasis consumers place on product health claims and the number of dietary patterns they follow, which many embraced during the peak of the ...

Diet changes and weight loss plans often include cutting out carbs, eliminating sweets, and giving up meat among many other strategies. These diets have recently fought for the spotlight in the form ...

Though leeks are a national emblem of Wales, it was the French who made them into a diet fad. These tall, white and green plants are a root vegetable in the allium family (which includes garlic, ...

A sports nutritionist has shared her diet and exercise tips for sustainable fat loss in 2022. In an Instagram post Sydney personal trainer, Meg Burke, said it's time to say goodbye to fad diets. 'Far ...