Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...