Yoga with Kassandra on MSN

What If 20 Min Yin Yoga Calmed Your Night?

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...
Yoga with Kassandra on MSN

What if 20 min yoga helped you feel more open?

This 20-minute intermediate Vinyasa yoga flow focuses on heart-opening poses to build strength, mobility, and openness ...