Yoga with Kassandra on MSN

10 min standing yoga flow for travel days

This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...
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Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
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TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me! This week's class is a bit different. This ...