Fit&Well on MSN

These are the four best yoga challenges for beginners, according to certified instructors

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Yoga with Kassandra on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...