Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

People come to Provo to participate in an indoor yoga class at Yoga Underground. A free yoga class is offered weekly at the studio. (Photo Courtesy of Yoga Underground) Brittany Andrews is one of many ...

Picture a quiet morning in nature. You stretch awake in a cozy cabin. Sunlight slips through tall trees outside your window. The air smells fresh and clean like the start of something good. You step ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

In extremely cold weather, it becomes very important to keep the body warm and healthy. In this video, Yogguru Swami Ramdev explains how to choose the right natural fabrics during winter and which ...

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With yoga, blood won't freeze even at minus 55 degrees... Heart, brain, and lungs will function at full capacity... The bone-melting wind will be ineffective on joints... Be it snowy peaks or the cold ...

At 11:30 a.m. on Saturday, about 20 members of the Providence community gathered outside to raise their hands in a sun salutation — in 30 degree weather. This pose marked the beginning of “Snowga,” a ...