If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

As we age, maintaining our physical and mental well-being becomes increasingly important. Yoga, with its gentle movements and mindful practices, offers a perfect solution for senior citizens looking ...

For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville Senior Center for the past three years with her daughter, Jeanne Hall, 62, has been more than just a way to ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

International yoga day 2024: Yoga, an ancient practice originating in India, offers a holistic approach to physical and mental well-being through a combination of postures (asanas), breathing ...

As India’s population ages, the health concerns of seniors are becoming an increasingly urgent public health priority. Nearly 20% of India’s elderly live with multiple chronic conditions, with ...