Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

Yoga involves a number of physical, mental, and spiritual practices or disciplines which originated in ancient India. On International Day of Yoga, it is important to remember one of the most ...

Sign up for the best picks from our travel, fashion and lifestyle writers. October is in full swing, and many of us will be attempting to get back into some sort of ...

International Yoga Day is being celebrated across the globe on Tuesday, June 21 this year. While many are performing yoga along with PM Narendra Modi, others are discussing its importance in one's ...

Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The ancient Indian practice has become increasingly popular over the last few years, and it is little wonder with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — Heading outdoors to bring ...