À l'occasion de la Journée de la Santé mentale qui se tient ce 10 octobre, zoom sur les activités bien-être préférées des Français : le yoga et la méditation en pleine conscience. Entre le confinement ...
Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...
Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...
Un professeure de yoga enseigne à distance via Instagram pendant le confinement dû à l'épidémie de coronavirus à Paris, le 4 avril 2020 - Philippe LOPEZ © 2019 ...
Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...
This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...
Entre le confinement, l'épidémie de coronavirus, la rentrée et la météo morose, il y a (vraiment) de quoi se sentir déprimé... Bonne nouvelle : selon une récente enquête ProntoPro réalisée entre ...
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