Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Over 220 people attended Yoga Fest at the Brinton Community Center in Bay View, Milwaukee, to embrace physical and mental ...

Back pain is a very common complaint, especially in people who lead less active lifestyles. Yoga is a mental and physical practice that can help calm the mind and stretch and strengthen the body. Some ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Mention the word yoga and more often than not, most runners will make some sort of repulsive grimace and utter something about not being flexible enough to touch their toes. Because while yoga really ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...