International Yoga Day 2021: International Yoga Day is observed every year on 21 June. The day came into existence in 2015 after being declared unanimously by the United National General Assembly ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares different ...

It is not a secret that yoga provides holistic well-being. This age-old practice promotes a balance and harmony between the body, soul and mind. The one thing that comes to mind when picking up yoga ...

I am looking to strengthen and lose inches/weight and want to know of a great yoga DVD I could do at home. Internationally recognized yoga instructor Seane Corn brings her integrated approach to ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Want to look and feel younger? No, this is not yet another beauty or cosmetic endorsement, but a holistic approach - yoga. Rooted in ancient wisdom, yoga will help you to look and feel your best, from ...