It is not a secret that yoga provides holistic well-being. This age-old practice promotes a balance and harmony between the body, soul and mind. The one thing that comes to mind when picking up yoga ...

I am looking to strengthen and lose inches/weight and want to know of a great yoga DVD I could do at home. Internationally recognized yoga instructor Seane Corn brings her integrated approach to ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve flexibility and posture. Check out 10-minute mobility routine to relieve back ...