I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Just 25 minutes of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, suggests a new study. The findings indicated that practicing just 25 minutes of ...

Guru Pushya Yoga, an auspicious yoga in Vedic Astrology, is formed when Pushya Nakshatra falls on Thursday. The upcoming Guru Pushya Yoga is on May 25, 2023. The people born in Pushya Nakshatra are ...

Health benefits of yoga are now known to all. Not only is practicing it good for health, when coupled with meditation, it also soothes the mind and promote brain function. About 25 minutes of Yoga and ...

Hundreds of Israelis stretched out their downward facing dogs on the world’s largest yoga mat artwork in Tel Aviv’s Rabin Square, in honor of the third International Yoga Day. Held internationally on ...

The Yoga Clothing Market is experiencing significant growth, driven by trends like Armbands and Athleisure. Brands like Beyond Yoga and CorePower are leading the charge, offering Compression and ...

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Blessed are the flexible, for they shall not be bent out of shape. I never imagined I'd be writing an article about how yoga makes me a more effective CEO. I don't even know if I'm more of an ...