As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...