Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

THE NEW YEAR. THANKS, DARIO. AS AN ADULT, IT CAN SOMETIMES BE DIFFICULT MAKING NEW FRIENDS. THERE’S NO STEP BY STEP PROCESS, BUT MILWAUKEE SOCIAL GROUP IS WORKING TO MAKE IT EASIER FOR PEOPLE BY ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...