A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

When you picture yourself journaling, you might imagine sitting down with one beautiful notebook that contains all your deepest thoughts and memories. Two minutes into writing in said journal, however ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

As you settle down back at camp in Clair Obscur: Expedition 33 after a long day on the Continent, you'll have a few different options when interacting with the campfire before continuing your journey ...

What’s worse than coping with a broken heart? Some would say maintaining distance from your ex, especially when all you want is to see and talk to them again. Recently, however, many Gen Z-ers have ...

My journal this morning records that I am “searching, searching, searching.” Never mind exactly what I’m searching for ― typical first-thing-in-the-morning nonsense which frankly, I’m on the edge of ...