Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight can reduce the risk of heart ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...